Introduction to 15 Min Beginner Full Body Dumbbell Workout Vocal Instructions

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  • NO LUNGES in this session! I will be guiding you through the full
  • 40 seconds work | 25 seconds rest Bicep curls Shoulder press Front squats Reverse lunges Lateral raises Bent over rows Goblet ...
  • Its time to get our sweat on, but with a STRENGTH workout this time! This
  • Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS

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