Understanding Exercise Programming For The Older Adult A Case Study Approach
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- Dr. Dustin Jones, PT, DPT, CF-L1.
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- As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine
- Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, ...
Detailed Analysis of Exercise Programming For The Older Adult A Case Study Approach
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